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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
9 Clever Ways To Help You Reach Your Goal!
DrummoyneHere at Vision, we are weight loss experts! In this Vision PT article, we share our nine clever ways to help you reach your goal successfully! - Weight Loss
Sleep - Your Secret Superpower!
DrummoyneSleep, the superpower to ultimate rest and recovery. Let the sleep experts at Vision Personal Training show you just how important sleep is and why! - Weight Loss
How to Stop Drinking Soft Drink to Improve Your Health and Lose Weight
DrummoyneThe day I stopped drinking Coke was the day I learnt about how many teaspoons of sugar were in each can... 10! Can you believe that? 39g of Sugar (120 calories), where 4g = 1 teaspoon, means there is 10 teaspoons per can. Imagine if you put that many into your coffee? Or tea? What also scared me was how they could possibly hide that many teaspoons without making you want to vomit! - Weight Loss
10 Common Signs You May Not Be Getting Enough Protein!
DrummoyneDo you get enough protein in your diet? In this Vision PT article we discuss the 10 commons signs you may not be getting enough protein. Read more. - Weight Loss
What's your reward?
StanmoreDo you reward yourself? In this Vision Personal Training article we discuss whether rewarding yourself is a positive or negative thing. Read more here - Weight Loss
Family Fun
StanmoreMaking any health and fitness journey fun is always a positive step. Let Vision Personal Training show you how you can get the family involved too. - Weight Loss
What are Calories? How to understand them? How to STOP yo yo Dieting?
PrahranIn this Vision PT article we discuss what calories are and how to understand them to assisting in stopping yo-yo dieting. Click here to read more. - Weight Loss
Fat-Burning Effects Of HIIT Are Exaggerated
Bella VistaIn this Vision Personal Training article, we discuss whether the fat burning effects of hiit workouts are exaggerated and what that means for you. - Weight Loss
Benefits of HIIT Training: 8 Reasons HIIT Workouts are So Effective
Bella VistaWe have all heard of HIIT training, right? Let Vision PT show you the benefits of HIIT workouts and 8 reasons why they are so effective.
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