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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Boost Your Immunity With Your Diet!
Bondi JunctionIn this Vision Personal Training article we show you how to boost your immunity with your diet. Click here to find out more. - Health and Nutrition
The Fruit and nothing but the Fruit
Mona ValeThe truth around fruit. Is it as good for us as we are led to believe? Let Vision PT explain how fruit can best fit into your eating program. - Health and Nutrition
Weekly Routine!
IvanhoeAs we continue to settle in to the "New Normal" getting back into a weekly routine is now more important than ever! Why, you may ask? - Health and Nutrition
Why You Should Be Keeping Your Healthy Habits Now More Than Ever
KogarahWhy you should be keeping your healthy habits now more than ever. Let Vision Personal Training explain to you in detail. Read more here. - Health and Nutrition
Break the Cycle of Yo-yo Dieting
WahroongaAre you a yo-yo dieter? Let Vision Personal Training show you how to break the cycle of yo-yo dieting for good and achieve long term lifestyle changes - Health and Nutrition
Meatless Mondays
IvanhoeYou may have heard of an accelerator day? Let Vision Personal Training show you the benefits of having a meatless Monday. - Health and Nutrition
Are you getting the results you want
MortdaleAre you getting the results you want to achieve? Vision PT outline the 3 key things to achieving your desired change in body shape
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