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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
To detox or not to detox? There’s just no questions!
St IvesHave you tried detoxes in the past and had no luck? Let Vision PT show you alternative methods to achieve your goals without the detoxing! - Health and Nutrition
Why Water Is The Key To Good Health
Mona ValeWe know water is crucial for our survival, but in this Vision PT article we show you why water is the key to good health. Read more here. - Health and Nutrition
How to Help Children make Healthy Choices
WahroongaMaking healthy choices can be challenging, but what about when it comes to children? - Health and Nutrition
Quick Fix: Blood Pressure and Circulation
DrummoyneDo you have blood pressure complications? Let Vision PT show you how nutrition can be a quick fix for blood pressure and circulation complications. - Health and Nutrition
Carbohydrates – Which ones?
WynyardWe know we need carbohydrates, but what kind? In this Vision Personal Training article we share what type of carbohydrates are best for you and why. - Health and Nutrition
Nutrition 101: Protein
BrightonWe know how important protein is to our diet, but do you know why? Let Vision PT explain the benefits on why protein is a key element of our clients. - Health and Nutrition
Can you Have Your Easter Eggs and Eat Them Too?
BrightonEaster is usually a time filled with wonderful family feasts, alcohol, nibblies and snacks and Easter egg hunts! Here we will share some tips on how to make your way through the long weekend kicking goals, feeling energised and ready for the week ahead. - Health and Nutrition
Maximum Satiety
BangorEven eaten so much food that you feel completely full and that you couldn't take another bite? Let Vision Personal Training explain maximum satiety.
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