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Expert Articles
- Health and Nutrition
Challenges faced when eating out Socialising and what is a "Cheat Day"?
PrahranIn this Vision Personal Training article we discuss how to stay on track when faced with challenges when dining out. Click here to read more. - Health and Nutrition
The 4th Macronutrient - Alcohol
We know about the 3 key macros: carbs, protein and fats, but let us show you the 4th Macronutrient and how it has the biggest impact on our results. - Health and Nutrition
Water Temperature - Which is best for you?
BrightonWhich water temperature is most suitable for our bodies? Let Vision PT show you how varying water temperatures have different impacts on our body. - Health and Nutrition
Tips For Eating Out
Starting on a weight loss journey and still wanting to enjoy yourself dining out can be a challenge. At Vision PT, we show you how this is possible! - Health and Nutrition
Can you go a month without alcohol?
WilloughbyCan you go without alcohol for a month? In this Vision PT article, we discuss the benefits of going alcohol free for a whole entire month. - Health and Nutrition
Reduce Your Risk of Cancer, Heart Disease and Diabetes… Eat Fat!
DrummoyneNot all fat is bad, and you know that. - Health and Nutrition
Supplements Simplified
DrummoyneThe world of supplements is a never-ending one. Let Vision PT break-down the use of supplements and explain how some supplements can aid your success. - Health and Nutrition
Do you plan what's on your plate?
WilloughbyWith increasingly busy lives, the last thing we're likely to set aside time for is planning weekly nutritious, balanced meals. But it's one of the most important if you're keen to live a healthy life. If you pre-plan what your meals will be for the week, you'll find that you're actually spending less time overall and you'll have a fully stocked kitchen leaving little room to go off the rails! It's one less thing to think about each day. - Health and Nutrition
The Shopping Trolley detox
WilloughbyHere are my top tips to detox your trolley and come home with nutritious food to set you up for the week:
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