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Expert Articles
- Health and Nutrition
The Power of Coconut Oil
BlackburnCoconut oil was first produced in tropical countries like the Philippines and Solomon Islands in the 1920's, since then it has been used in many ways, but one of the most common uses for coconut oil is cooking. Coconut oil is extracted from the flesh of the coconut, this is usually done by press and separating the oil from the coconut flesh. - Health and Nutrition
The Art of Cutting Weight
WahroongaLet Vision Personal Training show you the role nutrition plays in addition to training, to help you be the best version of yourself. - Health and Nutrition
Importance of Water
Baulkham HillsWe know we should be drinking water throughout the day, but why? In this Vision PT article we discuss why water is so important for us to function. - Health and Nutrition
What’s the weirdest thing you’ve ever eaten?
Surry HillsDo you have a wild side? In this Vision Personal Training we talk about the weirdest thing you could ever eat. Click here to read more. - Health and Nutrition
Give temptation the flick
St IvesTemptation haunting you? Let Vision PT show you how to give temptation the flick and forge forward with healthy habits that you can sustain. - Health and Nutrition
Handy Hints To Complete Your Food Diary And Meal Preparation!
Do you dread meal prep? In this Vision article, we share our handy hints to complete your food dairy and meal preparation with ease! - Health and Nutrition
Why we all need protein - the macronutrient that helps us kick goals
WilloughbyProtein, the macronutrient that society finds troubling to get enough of each day! It makes sense. It isn't always so readily available as something like a muesli bar or a banana bread is (which by the way is full of carbohydrates and fats!). However, protein is so important for fat loss and muscle gain! Protein is a complex com - Health and Nutrition
The Importance of Water
SouthportAs humans, we are made up of 60% water. Let Vision PT show you why this means it is critical for health that we are constantly staying hydrated. - Health and Nutrition
The key to success in your fight against Fat Loss
Takapuna*** THE KEY TO SUCCESS IN YOUR FIGHT AGAINST FAT-LOSS ***
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