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Expert Articles
- Health and Nutrition
Low Sugar Dessert Alternatives
Rose BayHow good is dessert! At Vision PT, we understand the importance of treating yourself, let us show you how you can indulge without falling off track. - Health and Nutrition
Top Sweet Cravings
Rose BayDo you ever get sugar cravings? Experts from Vision Personal Training discuss sugar cravings and the effects they can have on your overall health. - Health and Nutrition
What is your relationship with food?
Baulkham HillsWhat is your relationship with food? Is it an emotional comfort? Is it matter of habit? Do you eat fast and multitask while eating? or do you plan and look forward to your set meals for the day? All of these questions are important in understanding the complexities of a person's interaction with food. Taking control of your eating habits is a key factor in controlling what you would like to physically achieve i.e. muscle gain, fat Loss. I believe becoming aware of our strengths and or weaknesses is paramount to improving not only our knowledge of nutrition, but our mental health also. - Health and Nutrition
Are you a good or BAD influence?
BundallDo you ever think about what influence you have on those around you? Let us help you discover the impact you have on those within your social circle. - Health and Nutrition
Tips for a healthy happy Easter!
TemplestoweEaster is a time to celebrate with family and friend and with that comes temptation. Let Vision PT help you navigate the Easter season in moderation. - Health and Nutrition
Are you suffering from physical or emotional hunger?
BlackburnReaching for the chocolate when upset may mean you are suffering from emotional hunger? Vision PT explain how to change the way you think about food. - Health and Nutrition
7 Steps to Shopping Smarter
IvanhoeNot sure where to start when shopping for healthier options? Let Vision PT show you 7 steps to shopping smarter every time you head to the shops.
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