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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Mindful Eating
Bondi JunctionTry mindful eating during your next meal and discover the amazing benefits. - Health and Nutrition
Importance of Protein around training
Frenchs ForestEach gram of protein contains four calories, and it is recommended that to increase you muscle mass in combination with physical activity you should consume 1.2 to 1.7 grams of protein per kilogram of your body weight each day. - Health and Nutrition
Constipated? Avoid These
DrummoyneIn this Vision PT article, we show you what foods you should be avoiding to get your feeling better in no time. - Health and Nutrition
Kids in the Kitchen
StanmoreVision PT knows that getting the kids in the kitchen is a fun way to keep them entertained whilst educating them on the importance of healthy eating. - Health and Nutrition
Nutrition FAQs
PrahranFrequently asked Questions we get as Trainers: Nutrition addition - Health and Nutrition
Importance of Protein
PrahranIn this Vision Personal Training article we talk about the importance of protein and why you should be incorporating it in every meal. Read more here. - Health and Nutrition
Tips To Cut Back On Sugar
Mona ValeDo you find it difficult to cut back on sugar? Let Vision PT help you cut back on your sugar intake whilst still enjoying delicious foods! - Health and Nutrition
Why Protein Is Important
EngadineIn this Vision Personal Training article we show you why protein is crucial and an absolute necessity in your diet. Click here to read more.
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