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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Protein Supplements Part 1: Whey Protein, The Usual Suspects
CamberwellOur body’s need for protein is second only to water. Protein is key to building muscle and leading a generally healthy life. - Health and Nutrition
Be Happy! Exercise for Mental Health
WynyardIn this article we are going to look at the effects of physical activity on mental health and wellbeing. - Health and Nutrition
MyVision: So much more than just a food diary!
BundallMyVision aims to support and educate you through your weight loss or fitness journey at Vision every week. - Health and Nutrition
Staying Fit Over 50
Bondi JunctionAgeing can come with a few unfortunate realities. We are here to change that. - Health and Nutrition
Insulin Resistance & Type 2 Diabetes
MortdaleWhat is insulin resistance and how can we manage it? - Health and Nutrition
Take Control Of Your Health In Your 40s And Beyond
BangorAre you 40 or older? Let Vision Personal Training show you how you can take control of your health in a safe and sustainable way. - Health and Nutrition
How to simplify meal planning & meal prep
BangorAt Vision PT, we know planning is the key to success. In this article, we take you through why meal prep is crucial when it comes to achieving results - Health and Nutrition
Food is Fuel
RandwickIn this article we share information about macronutrients and how all of them can help us to achieve our goals. - Health and Nutrition
Easy Tips to Manage Your Nutrition
WollongongNutrition can be quite confusing, so lets take a different approach, here are my tips to take control of your food and move away from strict diets.
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