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Expert Articles
- Fitness and Training
The Benefits of Group Training
IvanhoeIn this article, we share our top 5 reasons of why Group Training is important and how you could benefit. - Fitness and Training
Outcomes or Process?
BangorIn this article, we share the difference between outcome related goals and process related goals and what could be right for you. - Fitness and Training
Essentials for your First Half Marathon
Bondi JunctionIn this article, we share our 8 essential tips to help you on your way to your first half marathon. - Fitness and Training
Are you reflecting on your progress?
BangorA lot of the time we can jump into our fitness goals head first and go in guns blazing - Fitness and Training
What To Look For In A Personal Trainer
BangorDeciding to make the investment of employing a coach for your health and fitness can be a tough one and often one where we are unsure about what we're actually looking for. - Fitness and Training
The most googled fitness question of 2023!
SylvaniaWhich exercises help with Weight Loss. - Fitness and Training
Comfort Zone or Danger Zone?
BangorWhen we speak about creating a level of health or a physique or a lifestyle we’ve never had before often it's going to require a process and routine we’ve never done before. - Fitness and Training
Let’s Move! How to Hit Your Daily Steps with Ease
Frenchs ForestDo you know how many steps you should hit daily? The recommended daily steps target is 10,000 steps. - Fitness and Training
Comparison is the Thief of Joy
BangorThe health and fitness world is full of comparison.
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