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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
How To Get Ski Fit
Mona ValeDid you know how many different muscles you use when skiing? Let Vision PT show you how you to train so you are prepared to hit the slopes! - Fitness and Training
The importance of Core strength
BlackburnIn this article by Vision PT you'll learn why your trainer is always telling you to activate your core and how important it is. - Fitness and Training
Blood Pressure and Exercise
WahroongaWondered what impact your blood pressure can have on your ability to train safely? Let Vision PT explain the relationship they share to train safely. - Fitness and Training
Tips For Staying Calm On Race Day
St LeonardsHave you got a fitness event or running event coming up? Let Vision Personal Training show you how to remain cool, calm and collected on race day! - Fitness and Training
Why you should NOT roll your ITB!
PrahranAre you an avid foam roller? In this Vision PT article, we share why you shouldn't be rolling your ITB. Click here to read more. - Fitness and Training
Group Training for Beginners
WilloughbyGroup Training at Vision PT provides a motivating environment where you can make new friends and enables you to maintain exercise habits long-term. - Fitness and Training
How to be "Ski Fit"
WahroongaGoing skiing? Did you know how many different muscles you use when skiing? Let Vision PT show you how to train so you are ready to hit the slopes! - Fitness and Training
Completing the Bench Press
St IvesEver wondered if you are doing a bench press correctly? Let Vision PT explain in detail how to correctly complete a bench press. - Fitness and Training
Understanding and rehabilitating Shoulder injuries
PrahranIn this Vision PT article we discuss the infamous shoulder injury and rehabilitation to get you back in the gym, moving towards your goals.
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