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Expert Articles
- Fitness and Training
The Life of a Group Exercise Convertee
WahroongaExercise made fun, gets done! Read more on how group training at Vision PT might just be what you're looking for. Read more here. - Fitness and Training
10 Reasons Why a Personal Trainer is Essential
BlackburnAt Vision PT, health and fitness is our specialty and we want to help you! Here are 10 reasons why we think a Personal Trainer is essential. - Fitness and Training
Michael Buckthorpe 2019 Stretch Goal
HawthornRead about how the Vision Hawthorn trainer Michael Buckthorpe set "Stretch Goals". Goals that managed to push him physically and mentally. - Fitness and Training
No Pain, No Gain?
MarrickvilleGetting fit isn't as simple as hitting the gym a couple times a week. In order to see maximum results, targeting your workout to meet your fitness goals is important. Whether you want to lose 10kg, increase strength and endurance or build some serious muscle mass…when it comes to fitness, work smarter not harder. - Fitness and Training
Irene Margaronis 2019 Stretch Goal
HawthornWe have health and fitness goals but do you have a stretch goal? Let Vision PT's Irene Margaronis show you how having a stretching goal can help. - Fitness and Training
Five Reasons to Try a Vision Personal Trainer
Neutral BayAt Vision Personal Training Neutral Bay, we have a team of expert and energetic Personal Trainers equipped to help you improve your fitness, lifestyle and overall wellbeing. Our clients also talk about enjoying higher self-esteem, confidence, and happiness. This is a result of being able to stay committed and motivated, working towards their goals and seeing the differences in their bodies and mind. - Fitness and Training
5 Ways to Reduce Stress in Your Life
Five DockStress occurs when you perceive that demands placed on you - such as work, school or relationships - exceed your ability to cope. Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or work deadlines. However, an extreme amount of stress can have health consequences, affecting the immune, cardiovascular and neuroendocrine and central nervous systems, and take a severe emotional toll. - Fitness and Training
James Harris 2019 Stretch Goal
HawthornWe have health and fitness goals but do you have a stretch goal? Let Vision PT's James Harris show you how having a stretching goal can help.
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