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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
The Importance of Support
Mona ValeMaking the decision to change your lifestyle can be a hard one to make. - Fitness and Training
The 3 Ways To Preserve Your Muscle During Cardio
Rose Bay1. PROTEIN INTAKE - Ensure sufficient amounts of protein in your diet (30-40% of your calories from protein). - Fitness and Training
Suns Out, Guns Out!
Mona ValeSuns out, guns out! Vitamin D is an extremely important within the body as it plays a key role in keeping us healthy find out how with Vision PT - Fitness and Training
Purpose and benefits of Foam rolling
Mona ValeYou will always see foam rollers lying around the gym and wonder what they're there for and what they do. Not just gym members but many athletes, yoga enthusiasts and physios also utilise them for their many benefits and ability to improve their body's wellbeing. - Fitness and Training
COVID Safe Studio
RandwickWant to know more about how we have made our Vision PT Studios covid-safe? Find out more about the hygiene procedures and cleaning standards we have. - Fitness and Training
Directors Letter May 2020 - Covid19
PrahranOur Vision PT Prahran Director, Nathan Weidemann thanks the incredible community spirit in his address, in what has been a challenging 2020. - Fitness and Training
Physiological Adaptations Of Training
Mona ValeRead about the physiological adaptations of training with Vision PT and the benefits and improvements your body will experience - Fitness and Training
Time Management Tips To Take Back Control
WollongongTime running away from you? In this Vision PT article we share our top tips to get you to take back control and make the most of your time.
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