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Expert Articles
- Fitness and Training
Understanding Cholesterol and How Exercise Can Help
WynyardCan exercise affect cholesterol levels? In this article we look at the relationship between cholesterol and exercise. - Fitness and Training
The Secret to Motivation
BangorI hear the word motivation get thrown around a lot when it comes to health and fitness and I truly think it hinders people more then it helps them. - Fitness and Training
Understanding the Core
CamberwellWhen it comes to your core, what is the difference between toning and strengthening? - Fitness and Training
Does your circle of influence help or hinder you?
BangorDo the people around me help me or hinder me? - Fitness and Training
When is the best time to start your health and fitness goal?
BangorComing to the point of realization that your health and fitness is not where it needs to be can be an uncomfortable experience. - Fitness and Training
How are you measuring your fitness goals?
BangorThis is the number one mistake I see in the gym today from not only newer gym goers but also the more experienced as well. - Fitness and Training
Master Your Mindset
Mona ValeHealth and fitness is 30% exercise, 70% nutrition and 100% mindset. - Fitness and Training
Five Tips to Help Keeping Your Motivation High
MosmanSo, you've decided to do something great! - Fitness and Training
Females Guide to Building Muscle
Mona ValeWe are starting to see a shift in the fitness industry where women are starting to embrace resistance training.
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