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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Laura's Reflection - I have a clearer mindset, better direction, greater determination and more defined goals.
Surry HillsRead about Laura's lifestyle change and how she gained motivation with the team at Vision PT Surry Hills - Fitness and Training
My new career at Vision
SouthportStarting a new job is an opportunity for reinvention. Read more on Vision Personal Training Julian's journey with Vision and the community. - Fitness and Training
Never Too Late
SylvaniaYou are never too old and it's never too late to train. Read about how a Vision PT can educate you in all areas of nutrition and exercise at any age - Fitness and Training
The Benefits of Stretching, Flexibility and Mobility
Mona ValeDid you know that by stretching every day you can reduce muscle stiffness and muscle tension. Read about the benefits with Vision PT - Fitness and Training
Find yourself a "Workout Buddy"
KogarahA "Workout Buddy" is beneficial to achieving long term results and makes staying fit fun. Read this article by Vision PT to find out more. - Fitness and Training
Dealing with Failure
Surry HillsWe deal with failure in different ways. Let Vision PT show you how to deal with failure and give yourself the best chance to bounce back and succeed. - Fitness and Training
Newbie to Natural: A Beginners Guide to Running
DrummoyneI don't run is said too often but did you know our bodies are designed to run? Read the beginners guide to running by Vision Personal Training - Fitness and Training
10 Quotes To Boost Your Motivation
Surry HillsWe know motivation forever comes and goes. Check out our 10 top quotes to boost your motivation and kickstart your health and fitness journey. - Fitness and Training
Art Of Transformations Part 1: Mindset
We know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more.
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