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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Benefits of Training During Pregnancy
Mona ValeWhen pregnant there are many benefits associated with exercising. Let Vision Personal Training show you! - Fitness and Training
How Stretching Can Help You Achieve Your Results
CaringbahWhen you think of achieving results, you probably don't think about stretching. Let Vision PT show you how stretching can help you achieve your goals. - Fitness and Training
How Stretching Can Help You Achieve Your Results
When you think of achieving results, you probably don't think about stretching. Let Vision PT show you how stretching can help you achieve your goals. - Fitness and Training
How to prepare for your first event!
Macquarie ParkAre you taking part in your first fitness event? Let Vision PT show you how to prepare yourself to keep those nerves under wraps and smash your goals! - Fitness and Training
Getting Back in Shape after Having Your Baby
by Dr Michael Levitt MB BS FFARACS FANZCA - Fitness and Training
Cause and effect
Surry HillsWe know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more. - Fitness and Training
Benefits of Trail Running
HawthornLet Vision PT show you how to mix it up and the benefits associated with trail running. - Fitness and Training
Why Everbody Should Row
TakapunaIF you could only choose one form of cardiovascular exercise to perform for the rest of your life, what would you choose? What would get you the best possible results? Personally, I would choose to row. One problem… I don't own or have access to a boat! - Fitness and Training
Running - My New Passion
IvanhoeRead about Vision PT trainer Peter Laws and his new found passion for running and how he prepared for his first half marathon.
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