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Expert Articles
- Fitness and Training
The Psychology behind achieving goals
WahroongaAchieving goals might be more mental than physical. In this Vision article we look into the psychology behind achieving goals. Read more here. - Fitness and Training
My Journey
WahroongaEver wondered what is the story behind a trainers journey. Read about Vision PT Kevin's journey and where it all started. - Fitness and Training
Why Exercise Is Damn Good For Your Mental Health
MosmanWe know exercise is good for body, but what about your mind? Let Vision Personal Training show you why exercise is so good for your mental health. - Fitness and Training
Benefits of Group Training
MarrickvilleMotivation can present itself in many different forms. Let Vision PT show you the many benefits of attending a Studio Group Training session. - Fitness and Training
I AM WHAT I AM, AND I AM RESPONSIBLE FOR THAT
St LeonardsWhat is responsibility? - Fitness and Training
Life Changing
WahroongaI wanted to share with you a conversation and story that I had with Barbara Edwards who became part of our Vision PT Wahroonga family last year. I know she would not be upset, by me letting you know that's she's one of our more senior clients! - Fitness and Training
Six Reasons You Should Invest In A Personal Trainer
MosmanRead this article by Vision Personal Training for 6 why reasons you should invest in a personal trainer. - Fitness and Training
How to create healthy habits and stick to them
MosmanCreating healthy habits & sticking by them as much easier than you think! This article from Vision PT is your go-to guide for creating healthy habits. - Fitness and Training
Starting to experience lower back pain? Here's what can help!
Frenchs ForestExperiencing lower back pain? Here are some tips by Vision Personal Training outling what can reduce the pain
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