Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Importance of Recovery
Mona ValeAt Vision PT, we know how important it is to recover adequately post-exercise. Let us show you how to recover properly each time you train. - Fitness and Training
The Benefits of Training online
BrookvaleOnline training can have more positives than negatives. Read how in this article by Vision Personal Training - Fitness and Training
The importance of sleep and how it affects your training
BangorThe importance of sleep and how it affects your training Sleep is important for a multitude of reasons, especially when you are training and exercising. - Fitness and Training
Exercise and Immunity
TemplestoweWith the recent outbreak of COVID-19, health and fitness has never been more important. Read this article on how exercise can boost your immunity. - Fitness and Training
How Comparing Yourself Is Destructive
BangorThe worst habit we can get into as humans is comparison. Let Vision PT show you how unique you are and how you are on track to smash your own goals! - Fitness and Training
Little Known Benefits of Resistance Training
Mona ValePeople who begin resistance training begin to see the following benefits. Read this article by Vision PT Mona Vale to find out more. - Fitness and Training
Tips for Training though COVID-19
BangorExperiencing lower back pain? Here are some tips by Vision Personal Training that outline what you can do reduce the pain - Fitness and Training
Your Mental Wellbeing Checklist
PrahranAt Vision Personal Training, we know how important mental health is. Click here to access your mental wellbeing checklist. - Fitness and Training
Mental health and tips to stay on your A game
WollongongWhat is mental health and wellbeing? These terms have been coined in every second article, post and news headline that we often glaze over it without giving it a second thought of what it represents. Essentially your mental wellbeing is your current outlook in life. How are you dealing with the stresses that are in your life and the emotions that come attached to it? Confidence and positive self-esteem are just some selected outcomes that good mental health can offer. In extension this can relate to other aspects of your life such as more meaningful relationships through being more understanding of others, fulfilling a more productive life, feeling more in tune with the world around you and being open to change in times of uncertainty. So, what is holding you back? What can you do to improve your mental wellbeing?
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.