Macros per serve
Carbs: 5.22
Protein: 1.79
Fat: 4.28
Ingredients
20 servings- 1 Can Edgell Black Beans
- 2 Jars Old El Paso Medium Chunky Salsa
- 1 Packet Old El Paso Taco Seasoning
- 1 Tub Dairy Farmers Lite Sour Cream
- 250g Avocado, Mashed
- 1 Red Onion, Finely Diced
Method
- In a casserole dish, spread a layer of black beans that have been drained and rinsed.
- Place the tomato salsa layer on top of the beans.
- Mix sour cream and taco seasoning mix together and spread across the tomato layer.
- Place the avocado in a separate bowl and mash, then spread over the sour cream layer.
- Sprinkle with shredded cheese and serve with Macro Corn chips or Mountain Bread chips.
* Macro values don't include the chips, dip only.
Get inspired by our latest recipes
Snacks
30 Sec Protein Pudding
A quick tasty snack in just 30 seconds.
A quick tasty snack in just 30 seconds.
Dinner
Lemon, Honey & Rosemary Lamb Ribs
Spice up a family favourite.
Spice up a family favourite.
Lunch
Prawn, Mango & Avocado Salad
A fresh, tasty, summer salad.
A fresh, tasty, summer salad.
Snacks
Oat & Nut Slice
A delicious snack for when you are on the go.
A delicious snack for when you are on the go.
Lunch
Spicy Prawns with Minted Yoghurt
Spice up your life with this tasty twist on prawns
Spice up your life with this tasty twist on prawns
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.